Generally speaking your hair will reflects your overall health. So its important that you maintain a proper diet and a regular excises program to maximize hair growth and to maintain health hair. Remember only a healthy body can produce healthy hair. A well Balanced Diet combined with Moderate exercise of 20 minutes a day is all you will need.
Hair has and needs certain moisture in the scalp for it to grow healthy so don't forget to drink plenty of water. Water is such an important part of our life that we may take it for granted at times. If you drink 8-10 glasses of water per day you will not only experience healthy hair you will also find improved skin complexion.
-Krystality :o)
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